Eight Research-Backed Benefits of Journaling

I filled my 60th journal today. That represents 44 years of capturing thoughts, feelings, ideas, notes, events, development, and growth possibilities. This seemed like a perfect time to reflect on several benefits of journaling I have experienced over the years, backed by research. 1. Leadership Development: Harvard Business Review (HBR) emphasizes that journaling is a... Continue Reading →

July 8, 2024 8

25 Daily Prompts for Journaling

Here's a list of 25 prompts for daily journaling: 1. What's the most important thing I want to accomplish today? 2. Describe a moment of gratitude from yesterday. 3. What's a challenge I'm currently facing, and how can I approach it? 4. Write about a recent interaction that left a strong impression on you. 5.... Continue Reading →