What if you could decrease anxiety, reduce symptoms of illness while improving the quality of your sleep and building emotional resilience? According to some studies, gratitude can help. I had been thinking about starting a Gratitude Journal, and this tip provided the final encouragement to give me lift. At night before I go to sleep,... Continue Reading →
Don't forget to turn the clock forward tonight! Here are a few tips for resting well and adjusting to the new time! Spring Forward with 10 Sleep Tips (WebMD) Ways to Make the Switch to Daylight Savings Time Less Miserable (ABC News) Other lifestyle posts you might enjoy from LeaderImpact: Reset Your Life The 7 Habits of... Continue Reading →
Joe is a real "go getter" but something is missing from his life and leadership. Bob Burg offers some help to Joe and to us in his book "The Go Giver". It is a free resource for your learning and leadership. (Thanks Leadership Freak for the tip!) Enjoy the short video that gives a fun... Continue Reading →
Is gratitude truly beneficial, or is it simply a nice virtue our mothers taught us? You may recall a similar experience... “What do you say?” Mom gently spurred me on when, as a little child, someone gave me a gift. Of course, “Thank you!” was always the proper response. Is expressing thanks an appropriate response... Continue Reading →
Living well means learning to rest well. We need to take time to sharpen the ax, recharge, retool. There are rhythms to a healthy life which includes rest. Learning to rest helps a leader recover from physical weariness as well. My wife, Terry has captured 4 simple practices that we have maintained over our married... Continue Reading →
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Steve Morgan
stevermorgan.com 