Do you ever have a hard time saying "No". I do. I fear missing out on an opportunity or disappointing people. However, saying "No" does not have to be a negative. There are many positive reasons to use that short two letter word. Saying "No" now allows me to say "YES" to something better later.... Continue Reading →
Boost Your Resilience with Gratutide
What if you could decrease anxiety, reduce symptoms of illness while improving the quality of your sleep and building emotional resilience? According to some studies, gratitude can help. I had been thinking about starting a Gratitude Journal, and this tip provided the final encouragement to give me lift. At night before I go to sleep,... Continue Reading →
Freedom
Today we celebrate freedom in the United States. We like freedom. Freedom is great! Many have given their lives to protect our freedom for which I am grateful. I did a quick search on books about freedom, and there is a library of them: There are books about financial freedom, emotional freedom, freedom in health and... Continue Reading →
Looking in the Rear View Mirror and Asking “How Long?”
When you buckle into your vehicle, you check the rear view mirror; as you drive, you naturally glance up regularly to see what’s coming behind you. I was not aware how much I depended on my mirror until it fell off, and I was without it for several days. The rear view mirror is essential for... Continue Reading →
Hammerin’ Hank
On this day in 1974, Hank Aaron of the Atlanta Braves hits his 715th career home run, breaking Babe Ruth’s legendary record of 714 homers. Here is my childhood baseball card of Baseball Hall of Fame player and my favorite player of all time. Some fast facts about Hank Aaron: Born February 5, 1934 in Mobile,... Continue Reading →
