What if you could decrease anxiety, reduce symptoms of illness while improving the quality of your sleep and building emotional resilience? According to some studies, gratitude can help. I had been thinking about starting a Gratitude Journal, and this tip provided the final encouragement to give me lift. At night before I go to sleep,... Continue Reading →
The Man Behind the Photo
On February 23, 1945, an unknown photographer snapped a photo which became one of the enduring symbols of the U.S. Marine Corps. During World War II, at the bloody battle for Iwo Jima, five Marines and a Navy Corpsman took the crest of Mount Suribachi, the island's highest peak and most strategic position to raise the... Continue Reading →
Anomaly vs. Pattern
This was motivating to me today! I wanted to capture it for myself and encourage you. Other related articles 4 words to set better goals 5 Things That will Shape Your Destiny The 7 Habits of Highly Ineffective People 2 Keys for a Successful Year Developing a Habit
Christmas and Growth
Christmas is a time I take inventory of areas of growth in my own life, and begin to set a course for the new year. As I reflect on growth in my own life and in working with others, I have realized several helpful principles for growing: Principle 1: Bring your "stuff" into the light. Just as... Continue Reading →
12 “Nails” that Deplete the Heart
I came out of an appointment some time ago and saw the light on my dashboard. It indicated that my tire had low pressure--it was depleted. I was able to make it to a garage where they removed a nail, patched up the tire and filled it up with oxygen...and I was back on the... Continue Reading →