Very revealing study from http://visual.ly/sitting-killing-you accessed on December 3, 2011...What do you think about it?
Sitting is killing you…
One key to a healthy heart and more energy
Living well and leading over the long haul requires taking care of our bodies. My friend, Tom Nebel, co-author of the book, Church Planting Landmines with Gary Rohrmayer says that leaders often wish they could add more hours to their day to get things done, but seldom think about how to add more years to... Continue Reading →
5 proven ways to lose fat
My dad used to joke around and ask me "Wanna lose 10 pounds of ugly fat?" When I responded with a hearty "Yes!”, he would reply, "Then cut off your head." And we would both laugh. Cutting off your head would certainly help you drop weight, but it would create other issues. As leaders, we... Continue Reading →
Steve Morgan
stevermorgan.com 