What if you could decrease anxiety, reduce symptoms of illness while improving the quality of your sleep and building emotional resilience? According to some studies, gratitude can help. I had been thinking about starting a Gratitude Journal, and this tip provided the final encouragement to give me lift. At night before I go to sleep,... Continue Reading →
Is gratitude truly beneficial, or is it simply a nice virtue our mothers taught us? You may recall a similar experience... “What do you say?” Mom gently spurred me on when, as a little child, someone gave me a gift. Of course, “Thank you!” was always the proper response. Is expressing thanks an appropriate response... Continue Reading →
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Steve Morgan
stevermorgan.com 