Decision #3 Cultivate Serenity (Solitude)

Solitude is not what we might rank a high priority for us in 2012.  Most likely, it is not gonna be the word we choose as our focus word for the year.  But stop to consider what Chuck Swindoll has to say about it in his book, “Intimacy with the Almighty.  He encourages a third decision... Continue Reading →

Sitting is killing you…

Very revealing study from http://visual.ly/sitting-killing-you accessed on December 3, 2011...What do you think about it?

One key to a healthy heart and more energy

Living well and leading over the long haul requires taking care of our bodies.  My friend, Tom Nebel, co-author of the book, Church Planting Landmines with Gary Rohrmayer says that leaders often wish they could add more hours to their day to get things done, but seldom think about how to add more years to... Continue Reading →

7 Weeks to 100 Push-Ups Challenge

Living well includes good health.  That requires healthy eating and also consistent exercise.  I was encouraged by the comments from The Nines online conference for leaders to take care of their physical body.  I have been doing this for several years now.  My son John, who has been an inspiration to me and at times... Continue Reading →

5 proven ways to lose fat

My dad used to joke around and ask me "Wanna lose 10 pounds of ugly fat?"  When I responded with a hearty "Yes!”, he would reply, "Then cut off your head."  And we would both laugh.  Cutting off your head would certainly help you drop weight, but it would create other issues.  As leaders, we... Continue Reading →

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