Eight Research-Backed Benefits of Journaling

I filled my 60th journal today. That represents 44 years of capturing thoughts, feelings, ideas, notes, events, development, and growth possibilities. This seemed like a perfect time to reflect on several benefits of journaling I have experienced over the years, backed by research. 1. Leadership Development: Harvard Business Review (HBR) emphasizes that journaling is a... Continue Reading →

Reset Your Life

Every once in a while my phone or computer gets stuck or freezes. The other day I complained to my wife that my phone was not syncing with my computer.  She simply suggested, "Try resetting your phone!" Problem solved!  My technology is now humming again, and I am happy. Today we met with a friend who has... Continue Reading →

Workflow for “Stuff”

One of the lifestyle energy drainers is clutter.  Here is my adaption of David Allen's idea from his book, Getting Things Done:  The Art of  Stress Free Productivity.  I have used this concept to get my email to zero most days, but it has other applications as well. Do you think this would be helpful... Continue Reading →

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